• 16Nov

    Well I have this large flap of skin now left on my tummy – its huge.
    Its gross and it hangs down like 10-15cm .

    Its a bad side effect of weight loss and it will never disappear without surgery. Surgery will cost me about 10 grand. So ive decided to write a book on weight loss, both factual and my personal experience.

    Once ive done that Ill sell it on Trademe repeatedly until i make enough money to cover the cost of the operation.
    By the time I get to my goal weight I will be about 70-80kg lighter than i started. Thats a serious weight loss.

    Anyway thats my idea – might take some time lol.

  • 16Nov
    Categories: Diary, Health, Informative, Inspiration, Personal Comments Off

    Well ive been going to the gym less and less now.
    Just cycling to work and back, then the weekend before last i went in a Bike The Lake ride.
    I did the 42km 1 lap challenge and came 272nd out of 500 odd in my field. It took me 1 hour 44mins.

    Pics are here

  • 06Nov
    Categories: Health, Informative, Inspiration Comments Off

    Nutritional calculators are a great way to work out how much is in food you have baked or cooked yourself :)

    Check this one out
    http://www.nutritiondata.com/index.html

Recent Posts