Comments on: The Book http://velofille.com/2006/11/16/the-book/ Blog of Liz Awesome Quilty Sun, 05 Feb 2012 11:56:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Liz (wishes) http://velofille.com/2006/11/16/the-book/comment-page-1/#comment-9 Liz (wishes) Thu, 23 Nov 2006 04:42:00 +0000 http://velofille.com/2006/11/16/the-book/#comment-9 Ive been loosing about 1-2kg a week, about 2-5lb. It varies a fair bit depending on fluid retention but it all averages out to about just over 1kg a week.<br /><br />Good for you making the choice, thats like the first step. <a href="http://weight-loss.fitness.com">I think I have a link to a forum which is really been good, and helpful.</a><br />Takes the boredom out of waiting a bit :) Ive been loosing about 1-2kg a week, about 2-5lb. It varies a fair bit depending on fluid retention but it all averages out to about just over 1kg a week.

Good for you making the choice, thats like the first step. I think I have a link to a forum which is really been good, and helpful.
Takes the boredom out of waiting a bit :)

]]> By: Liz (wishes) http://velofille.com/2006/11/16/the-book/comment-page-1/#comment-595 Liz (wishes) Thu, 23 Nov 2006 04:42:00 +0000 http://velofille.com/2006/11/16/the-book/#comment-595 Ive been loosing about 1-2kg a week, about 2-5lb. It varies a fair bit depending on fluid retention but it all averages out to about just over 1kg a week.Good for you making the choice, thats like the first step. <a href="http://weight-loss.fitness.com" rel="nofollow">I think I have a link to a forum which is really been good, and helpful.</a>Takes the boredom out of waiting a bit :) Ive been loosing about 1-2kg a week, about 2-5lb. It varies a fair bit depending on fluid retention but it all averages out to about just over 1kg a week.Good for you making the choice, thats like the first step. I think I have a link to a forum which is really been good, and helpful.Takes the boredom out of waiting a bit :)

]]> By: Paul http://velofille.com/2006/11/16/the-book/comment-page-1/#comment-8 Paul Mon, 20 Nov 2006 11:52:00 +0000 http://velofille.com/2006/11/16/the-book/#comment-8 Wow! 70-80kg! That's a lot of weight! I'm on a similar mission, but mine is in the 50kg range, which is still a lot. I'm on the very slow plan. :-) I'm shooting for about 0.9kg/week, or about 2 lbs for the next 50 weeks or so. The goal is 1 year, 100 lbs (45.5kg).<br /><br />So far, so good. I've made significant lifestyle changes (food quantities, exercise, spiritual).<br /><br />As for the spiritual part, it has nothing to do with a god or anything. Instead, it's embracing the moment and realizing that once I've established the plan, I only need follow it for this moment, and this moment only. There are no worries about the future, or about past mistakes. There is only now.<br /><br />The interesting thing about it is that it has made the first 5 or 6 weeks incredibly easy and I've dropped about 10kg so far. I exercise at least 4x/week and I really want to.<br /><br />I'm interested in your book. It's always interesting to read about someone's journey and to use it as a source of encouragement and hope.<br /><br />Thanks for stopping by my blog. Now that I've found you, I'll stop by daily to see what you have written. Wow! 70-80kg! That’s a lot of weight! I’m on a similar mission, but mine is in the 50kg range, which is still a lot. I’m on the very slow plan. :-) I’m shooting for about 0.9kg/week, or about 2 lbs for the next 50 weeks or so. The goal is 1 year, 100 lbs (45.5kg).

So far, so good. I’ve made significant lifestyle changes (food quantities, exercise, spiritual).

As for the spiritual part, it has nothing to do with a god or anything. Instead, it’s embracing the moment and realizing that once I’ve established the plan, I only need follow it for this moment, and this moment only. There are no worries about the future, or about past mistakes. There is only now.

The interesting thing about it is that it has made the first 5 or 6 weeks incredibly easy and I’ve dropped about 10kg so far. I exercise at least 4x/week and I really want to.

I’m interested in your book. It’s always interesting to read about someone’s journey and to use it as a source of encouragement and hope.

Thanks for stopping by my blog. Now that I’ve found you, I’ll stop by daily to see what you have written.

]]> By: Paul http://velofille.com/2006/11/16/the-book/comment-page-1/#comment-594 Paul Mon, 20 Nov 2006 11:52:00 +0000 http://velofille.com/2006/11/16/the-book/#comment-594 Wow! 70-80kg! That's a lot of weight! I'm on a similar mission, but mine is in the 50kg range, which is still a lot. I'm on the very slow plan. :-) I'm shooting for about 0.9kg/week, or about 2 lbs for the next 50 weeks or so. The goal is 1 year, 100 lbs (45.5kg).So far, so good. I've made significant lifestyle changes (food quantities, exercise, spiritual).As for the spiritual part, it has nothing to do with a god or anything. Instead, it's embracing the moment and realizing that once I've established the plan, I only need follow it for this moment, and this moment only. There are no worries about the future, or about past mistakes. There is only now.The interesting thing about it is that it has made the first 5 or 6 weeks incredibly easy and I've dropped about 10kg so far. I exercise at least 4x/week and I really want to.I'm interested in your book. It's always interesting to read about someone's journey and to use it as a source of encouragement and hope.Thanks for stopping by my blog. Now that I've found you, I'll stop by daily to see what you have written. Wow! 70-80kg! That’s a lot of weight! I’m on a similar mission, but mine is in the 50kg range, which is still a lot. I’m on the very slow plan. :-) I’m shooting for about 0.9kg/week, or about 2 lbs for the next 50 weeks or so. The goal is 1 year, 100 lbs (45.5kg).So far, so good. I’ve made significant lifestyle changes (food quantities, exercise, spiritual).As for the spiritual part, it has nothing to do with a god or anything. Instead, it’s embracing the moment and realizing that once I’ve established the plan, I only need follow it for this moment, and this moment only. There are no worries about the future, or about past mistakes. There is only now.The interesting thing about it is that it has made the first 5 or 6 weeks incredibly easy and I’ve dropped about 10kg so far. I exercise at least 4x/week and I really want to.I’m interested in your book. It’s always interesting to read about someone’s journey and to use it as a source of encouragement and hope.Thanks for stopping by my blog. Now that I’ve found you, I’ll stop by daily to see what you have written.

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