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Tag Archives: kidney

Bike the Lake

Well ive been going to the gym less and less now.Just cycling to work and back, then the weekend before last i went in a Bike The Lake ride.I did the 42km 1 lap challenge and came 272nd out of 500 odd in my field. It took me 1 hour 44mins. Pics are here

Posted 16 November 2006 § Diary § Health § Informative § Inspiration § Personal ‡ Comments Off ° Also tagged: , , , , , , , , , , , ,

Nutritional calculators

Nutritional calculators are a great way to work out how much is in food you have baked or cooked yourself Check this one outhttp://www.nutritiondata.com/index.html

Posted 06 November 2006 § Health § Informative § Inspiration ‡ Comments Off ° Also tagged: , , , , , , , , , , , ,

I choose

I Choose to live by choice not by chance to make changes not excuses to be motivated not manipulated to be useful not used to excel not compete. I choose self-esteem not self-pity. I choose to listen to the inner voice not the random opinion of others.

Posted 30 October 2006 § Health § Humour § Informative § Inspiration ‡ Comments Off ° Also tagged: , , , , , , , , , , , ,