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Tag Archives: Weight Loss

The Book

Well I have this large flap of skin now left on my tummy – its huge.Its gross and it hangs down like 10-15cm . Its a bad side effect of weight loss and it will never disappear without surgery. Surgery will cost me about 10 grand. So ive decided to write a book on weight [...]

Posted 16 November 2006 § Diary § Health § Informative § Inspiration § Personal ‡ Comments (4) ° Also tagged: , , , , , , , , , , , ,

Bike the Lake

Well ive been going to the gym less and less now.Just cycling to work and back, then the weekend before last i went in a Bike The Lake ride.I did the 42km 1 lap challenge and came 272nd out of 500 odd in my field. It took me 1 hour 44mins. Pics are here

Posted 16 November 2006 § Diary § Health § Informative § Inspiration § Personal ‡ Comments Off ° Also tagged: , , , , , , , , , , , ,

Nutritional calculators

Nutritional calculators are a great way to work out how much is in food you have baked or cooked yourself Check this one outhttp://www.nutritiondata.com/index.html

Posted 06 November 2006 § Health § Informative § Inspiration ‡ Comments Off ° Also tagged: , , , , , , , , , , , ,